Feel calm in your body again — even in the intensity of daily life
1:1 Breathwork Session
You feel overwhelmed, tense, or constantly “on” and no matter what you try, your body doesn’t fully relax. In this 1:1 session, we work directly with your nervous system so you can release stored tension and experience a deeper sense of calm.
This session is for you if you:
- Feeling overwhelmed or easily triggered
- Find it hard to switch off or truly rest
- Feel disconnected from your body
- Are moving through an intense life phase (such as pregnancy, postpartum, or early parenthood)
What you may experience after a session:
- Feeling calmer & more grounded
- More mental clearity & space
- A deeper connection with your body & breath
You don’t need experience with breathwork, just a willingness to slow down and listen inward.
90 minutes – €115 ex. vat
Calm Together Method™
For parents (0-3) who feel overwhelmed, reactive, or disconnected and want to understand why, and learn how to feel calm, steady and in control of their emotions.
In this 4-week journey, you’ll learn how to:
- Understand your stress responses
- Regulate your nervous system in real-life situations
- Stay present and connected with your child
This is not about doing more, but about learning how to stay grounded, even in the intensity of daily life.
Calm Together guide
Feeling overwhelmed, but not ready to book a session?
This e-book will give you simple tools to find calm, starting today.
This guide helps you understand what’s happening in your body and nervous system, and gives you simple, practical tools to feel calm again.
Inside, you’ll learn:
- Why you feel overwhelmed (and why it’s not your fault)
- How your nervous system works in early parenthood
- Simple breathing practices to calm your body in real moments
- How to co-regulate with your baby, even during stress
What others are saying
Saskia’s calm energy, her words, touch and her guidance were really just everything I needed to integrate my transition into motherhood deeper into my body. I’d wish such a session for every parent / everyone. I deeply felt replenished, rebalanced and relaxed afterward, and grateful to experience such relaxation again.
Flora
Had a fantastic session with multiple mothers together which felt super powerful. Guided by Saskia who immediately created an open and relaxed atmosphere. Despite being pregnant and not being able to fully participate in the circular breathing session, I still had a wonderful experience. Super valuable Mother’s Day gift to myself.
Jeanine
I experienced the mother’s session organised by Saskia as very pleasant. The breathing sessions was a gift to myself. Saskia created a nice and relaxed atmosphere. Through their choice of music, guidance, and touch I was able to come to myself even better. Great to escape from all the hustle and bustle and obligations. Highly recommend!
Isabelle
I had a breathwork session with Saskia and it was a truly special experience! From the very beginning, the atmosphere felt safe and warm, which allowed me to fully surrender to the session. I was positively surprised by how powerful breathwork can be and how it can release deeper emotions and blockages. The guidance was gentle and safe, giving me exactly the space I needed. I can highly recommend it to everyone!
Hannah
Saskia’s attention and presence gave me the freedom to surrender and release what surfaced during the session. Her approach is on spot and loving, making me feel safe and seen. The music and space were perfectly chosen: an ideal atmosphere and guidance for breathwork. I would definitely subscribe.
Fleur
