Motherhood was never meant to be done alone.
Through breathwork, nervous system support and a deeper understanding of motherhood, I help mothers create space to breathe, rest and reconnect with themselves.
Many mothers move through life carrying more tension than they even realise. You may look calm on the outside, while internally feeling overstimulated, emotionally exhausted, constantly alert, or disconnected from yourself.
Perhaps you notice that:
✓ You react more quickly than you’d like
✓ Perhaps you feel guilty after reacting in ways you didn’t want to
✓ You feel overwhelmed by the mental load of motherhood
✓ Tense, resltess, or unably to fully switch off and rest
✓ You often put your own needs last
✓ You feel disconnected from yourself and your body
You do not need to wait until complete exhaustion to ask for support.
Why breathwork?
Breathwork offers a gentle way back to your body. Stress, overwhelm, pregnancy, postpartum recovery and the demands of motherhood can all impact the way we breathe. Often without realising it, the breathe becomes shallow, restriced, or held.
Through conscious breathing and nervous system-informed support, the body can begin to release tension, create safety and move out of the survival mode. Breathwork is about creating the conditions for your body to feel safe enough to soften, regulate and reconnect.
Through breathwork, you may experience:
✓ A calmer and more regulated nervous system
✓ More softness and space in your body
✓ Greater emotional balance
✓ More grounded and calm responses to stress
✓ Moments of true rest and presence
CALM WITHIN — A journey FOR OVERWHELMED MOTHERS
This is a gentle 3-session journey designed to support you in creating more calm, awareness and regulation in everyday motherhood. Together, we create space to slow down, understand your nervous system, reconnect with your body, and develop tools that support you beyond our sessions.
This journey includes:
✓ A comprehensive intake
✓ Three 90-minute private sessions
✓ Personal support between sessions
✓ Breathwork, nervous system regulation and guided reflection
✓ Practical tools to integrate into daily life.
By working together over multiple sessions, your body has the opportunity to gradually build safety and trust, creating shifts that feel more supported and sustainable in daily life.
What we work towards:
✓ Feeling calmer and more grounded
✓ Understanding your triggers with greater compassion
✓ Responding rather than reacting
✓ Reconnecting with your body and inner needs
✓ Creating more space, softness and presence in motherhood
Breathwork during pregnancy
Pregnacy asks a lot from both the body and the nervous system. Your body is constantly adapting. These sessions offer a space to slow down and reconnect with yourself underneath the constant changes. A space to breathe more deeply, soften tension, and feel supported in body and mind.
Gentle breathwork during pregnancy may support you in:
✓ Calming the nervous system
✓ Feeling more grounded and connected to your body
✓ Creating moments of rest and emotional space
✓ Deepening the connection with your baby
✓ Building trust in yourself, your body, and the birth process
The 1:1 sessions are held on the Keizersgracht in Amsterdam, with the option of at-home sessions for expectant mothers.
Calm Within
— 1:1 nervous system support for mothers
€495
✓ Comprehensive intake
✓ 3 private sessions — 90 minutes
✓ Personal support between sessions
We begin with a complimentary introduction call to explore whether this journey feels supportive and aligned for you.
What others are saying
Saskia’s calm energy, her words, touch and her guidance were really just everything I needed to integrate my transition into motherhood deeper into my body. I’d wish such a session for every parent / everyone. I deeply felt replenished, rebalanced and relaxed afterward, and grateful to experience such relaxation again.
Flora
Had a fantastic session with multiple mothers together which felt super powerful. Guided by Saskia who immediately created an open and relaxed atmosphere. Despite being pregnant and not being able to fully participate in the circular breathing session, I still had a wonderful experience.
Jeanine
From the very beginning, the atmosphere felt safe and warm, which allowed me to fully surrender to the session. I was positively surprised by how powerful breathwork can be and how it can release deeper emotions and blockages. The guidance was gentle and safe, giving me exactly the space I needed.
Hannah
Saskia’s attention and presence gave me the freedom to surrender and release what surfaced during the session. Her approach is on spot and loving, making me feel safe and seen. The music and space were perfectly chosen: an ideal atmosphere and guidance for breathwork.
Fleur
The location on the Keizersgracht felt soothing right away. Saskia takes plenty of time for you. Since I had previously only done group breathwork sessions, an individual session felt a bit unfamiliar at first. As we went along, I got out of my head more and began to feel what was actually happening in my body. I left the session feeling relaxed and satisfied.
Virginia
Come home to yourself
a Gentle support for mothers who long to slow down, breathe, and reconnect
Frequently Asked Questions
Do I need experience with breathwork?
No. The session is fully guided and adapted to you. You don’t need any prior experience, just a willingness to slow down, be present with your body, and let go of any expectations.
What happens during a session?
We begin with a short check-in to understand how you’re feeling and what you need. From that safety, you’ll be gently guided through a breathwork practice, always at your own pace. There is space to pause, adjust, or rest whenever needed. We close the session with time to integrate and reflect.
Contraindications: is breathwork suitable for everyone?
Breathwork is a powerful tool, and certain conditions require extra care or adjustments. Please reach out if any of the following apply to you:
✓ Pregnancy
✓ Severe anxiety, panic disorders, or PTSD
✓ Epilepsy
✓ Cardiovascular conditions (such as high blood pressure or heart disease)
✓ Recent surgery or physical injury
✓ Use of heavy medication affecting the nervous system
This does not necessarily mean you cannot participate. It simply means we may need to adjust the approach to ensure safety and support. I’ll also advice to contact your doctor first.
What if I feel emotional during the session?
This is completely welcome. Breathwork can bring you in deeper contact with your emotions. Everything that arises is approached with care and without pressure. You are always in control of your pace. Feeling safe is number one priority.
Is breathwork safe during pregnancy?
Yes, when practiced gently and with awareness. Sessions are always adapted to your stage of pregnancy, with a focus on calm, supportive breathing rather than intense techniques. No breath retentions will be applied.
How do I prepare for a sessions?
You don’t need to prepare much. It can help to wear comfortable clothing and make sure you won’t be disturbed. Most importantly come as you are. It is welcome to not have many plans afterwards, since you want time to integrate.