{"id":1325,"date":"2025-11-11T19:56:21","date_gmt":"2025-11-11T19:56:21","guid":{"rendered":"https:\/\/takeanourishingbreath.com\/?page_id=1325"},"modified":"2026-05-15T13:32:37","modified_gmt":"2026-05-15T13:32:37","slug":"breath","status":"publish","type":"page","link":"https:\/\/nourishingbreathwork.com\/nl\/breath\/","title":{"rendered":"Breathwork"},"content":{"rendered":"
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Create peace in your body, and softness in your mind.<\/em><\/p>\n\n\n\n

Your body was never meant to stay in survival mode.<\/h1>\n\n\n\n

For pregnant women and mothers who feel constantly overwhelmed, overstimulated, exhausted, or emotionally “on”. Through gentle breathwork and nervous system support, these sessions help you slow down, release tension, and reconnect with a sense of calm, safety, and space within yourself.<\/em><\/p>\n\n\n\n


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Book a gentle 15-minute call<\/a><\/div>\n<\/div>\n\n\n\n
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Many mothers move through life carrying more tension than they even realise.

You may notice yourself constantly thinking, plannig, holding everything together while your body never fully relaxes.

Maybe you feel:
<\/em>\u2713 Easily overstimulated or emotionally triggered
\u2713 Guilty after reacting in ways you didn’t want to
\u2713 Tense, resltess, or unably to fully switch off
\u2713 Exhausted, yet still feeling like you always need to “do” something
\u2713 Disconnected from yourself and your body

When your nervous system stays in a constant state of alertness, rest can start to feel difficult\u2014even in quiet moments.

Breathwork offers a gentle way back to your body, by creating space for your nervous system to soften, regulate, and feel safe again.<\/p>\n\n\n\n

Why breathwork?<\/p>\n\n\n\n

The way we breathe often reflects the way we move through life.

During stress, overwhelm, pregnancy, postpartum, or intense phases of motherhood, the breath can become shallow, tight, or held without even noticing.

By consciously working with the breath in a safe and supported way, the body can begin to release stored tension and shift out of survival mode.

This work is not about performing or controlling your breath perfectly. It is about slowing down, listening inward, and creating safety within your body again.

Through breathwork, you may experience:
<\/em>\u2713 A calmer and more regulated nervous system
\u2713 More softness and space in your body
\u2713 Greater emotional balance
\u2713 More grounded and calm responses to stress
\u2713 Moments of true rest and presence<\/p>\n\n\n\n

Breathwork for pregnancy & motherhood<\/p>\n\n\n\n

Pregnancy and early motherhood is beautiful, but can also be deeply overwhelming. Your body is constantly adapting. Your nervous system becomes more sensitive, and many women continue carrying stress while trying to stay present for everyone around them.

You may look calm on the outside, while internally feeling overstimulated, emotional, exhausted, or constantly alert.

These sessions offer a space where you do not have to hold everything together. A space to feel supported and come back to yourself.

Gentle breathwork during pregnancy and motherhood can support you in:
<\/em>\u2713 Releasing physical and emotional tension \u2713 Feeling more grounded and connected to your body & baby
\u2713 Regulating overwhelm and emotional intensity
\u2713 Building trust in yourself and your body
\u2713 Creating moments of calm and rest during intense phases of life

You do not need to wait until complete exhaustion to receive support.
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CALM WITHIN \u2014 FOR OVERWHELMED MOTHERS <\/p>\n\n\n\n

1:1 support <\/strong>\/90 minutes<\/p>\n<\/div>\n\n\n\n

When the nervous system stays in a constant state of alertness, the body can begin to hold tension without you even noticing. Rest feels difficult, the mind keeps going, and even quiet moments may not feel truly calm.

Through gentle breathwork, we work directly with the nervous system\u2014supporting the body in releasing tension, slowing down, and gradually moving out of survival mode. Through softness, awareness and safety.

This work is about teaching your body that it is safe to soften again.<\/p>\n<\/div>\n\n\n\n

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By working together over multiple sessions, your body has the opportunity to gradually build safety and trust, creating shifts that feel more supported and sustainable in daily life.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Breathwork during pregnancy<\/p>\n<\/div>\n\n\n\n

Pregnacy asks a lot from both the body and the nervous system. Even during beautiful moments, you may notice yourself feeling more sensitive and emotional. These sessions offer a space to slow down and reconnect with yourself underneath the constant changes and stimulation. A space to breathe more deeply, soften tension, and feel supported in body and mind.<\/p>\n<\/div>\n\n\n\n

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Gentle breathwork during pregnancy may support you in:<\/em><\/p>\n\n\n\n

\u2713 Calming the nervous system
\u2713 Feeling more grounded and connected to your body
\u2713 Creating moments of rest and emotional space
\u2713 Deepening the connection with your baby
\u2713 Building trust in yourself, your body, and the birth process<\/p>\n<\/div>\n\n\n\n

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Sessions take place on the Keizersgracht, Amsterdam<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Gentle Reset Session<\/h3>\n\n\n\n

\u2014 A gentle space to slow down and reconnect<\/p>\n<\/div>\n\n\n\n

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A single 90-minute breathwork session for moments when you feel overwhelmed, emotionally overloaded, exhausted, or disconnected from yourself. This session offers a gentle space to slow down, regulate your nervous system, release tension, and reconnect with calm within your body. Perfect if you would like to first experience breathwork in a private 1:1 setting before committing to a longer journey.<\/p>\n<\/div>\n\n\n\n

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90 minutes <\/p>\n\n\n\n

\u20ac119 ex vat.<\/p>\n\n\n\n

We begin with a gentle introduction call to see if this feels aligned for you.<\/p>\n\n\n\n

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Book your sessions<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Calm Within<\/h3>\n\n\n\n

\u2014 1:1 support for overwhelmed mothers<\/p>\n<\/div>\n\n\n\n

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A gentle 3-session journey designed to help your body move out of survival mode and into greater calm, softness, and regulation. Together, we create space for your nervous system to slow down, release tension, and reconnect with a deeper sense of safety and rest within yourself. <\/p>\n<\/div>\n\n\n\n

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3 private sessions \u2014 90 minutes <\/p>\n\n\n\n

\u20ac333 ex vat.<\/p>\n\n\n\n

We begin with a gentle introduction call to see if this feels aligned for you.<\/p>\n\n\n\n

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Begin your journey<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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What others are saying<\/h2>\n\n\n\n
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Saskia\u2019s calm energy, her words, touch and her guidance were really just everything I needed to integrate my transition into motherhood deeper into my body. I\u2019d wish such a session for every parent \/ everyone. I deeply felt replenished, rebalanced and relaxed afterward<\/strong>, and grateful to experience such relaxation again.<\/p>\n<\/div>\n\n\n\n

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Flora<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Had a fantastic session with multiple mothers together which felt super powerful. Guided by Saskia who immediately created an open and relaxed atmosphere. <\/strong>Despite being pregnant and not being able to fully participate in the circular breathing session, I still had a wonderful experience. <\/p>\n<\/div>\n\n\n\n

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Jeanine<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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From the very beginning, the atmosphere felt safe and warm, which allowed me to fully surrender to the session. I was positively surprised by how powerful breathwork can be and how it can release deeper emotions and blockages. The guidance was gentle and safe, giving me exactly the space I needed<\/strong>.<\/p>\n<\/div>\n\n\n\n

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Hannah<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Saskia’s attention and presence gave me the freedom to surrender and release what surfaced during the session.<\/strong> Her approach is on spot and loving, making me feel safe and seen. The music and space were perfectly chosen: an ideal atmosphere and guidance for breathwork. <\/p>\n<\/div>\n\n\n\n

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Fleur<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Come home to yourself<\/p>\n\n\n\n

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Book a gentle 15-minute call<\/a><\/div>\n<\/div>\n\n\n\n
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a Gentle support for mothers who long to slow down, breathe, and reconnect<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Frequently Asked Questions<\/h2>\n<\/div>\n\n\n\n
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Do I need experience with breathwork?<\/h3>\n\n\n\n

No. The session is fully guided and adapted to you. You don\u2019t need any prior experience, just a willingness to slow down, be present with your body, and let go of any expectations.<\/p>\n<\/div>\n\n\n\n

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What happens during a session?<\/h3>\n\n\n\n

We begin with a short check-in to understand how you\u2019re feeling and what you need. From that safety, you\u2019ll be gently guided through a breathwork practice, always at your own pace. There is space to pause, adjust, or rest whenever needed. We close the session with time to integrate and reflect.<\/p>\n<\/div>\n\n\n\n

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Contraindications<\/strong>: is breathwork suitable for everyone?<\/h3>\n\n\n\n

Breathwork is a powerful tool, and certain conditions require extra care or adjustments. Please reach out if any of the following apply to you:<\/p>\n\n\n\n

\u2713 Pregnancy
\u2713 Severe anxiety, panic disorders, or PTSD
\u2713 Epilepsy
\u2713 Cardiovascular conditions (such as high blood pressure or heart disease)
\u2713 Recent surgery or physical injury
\u2713 Use of heavy medication affecting the nervous system<\/p>\n\n\n\n

This does not necessarily mean you cannot participate. It simply means we may need to adjust the approach to ensure safety and support. I’ll also advice to contact your doctor first.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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What if I feel emotional during the session?<\/h3>\n\n\n\n

This is completely welcome. Breathwork can bring you in deeper contact with your emotions. Everything that arises is approached with care and without pressure. You are always in control of your pace. Feeling safe is number one priority. <\/p>\n<\/div>\n\n\n\n

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Is breathwork safe during pregnancy?<\/h3>\n\n\n\n

Yes, when practiced gently and with awareness. Sessions are always adapted to your stage of pregnancy, with a focus on calm, supportive breathing rather than intense techniques. No breath retentions will be applied.<\/p>\n<\/div>\n\n\n\n

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How do I prepare for a sessions?<\/h3>\n\n\n\n

You don’t need to prepare much. It can help to wear comfortable clothing and make sure you won’t be disturbed. Most importantly come as you are. It is welcome to not have many plans afterwards, since you want time to integrate.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Create peace in your body, and softness in your mind. Your body was never meant to stay in survival mode. For pregnant women and mothers who feel constantly overwhelmed, overstimulated, exhausted, or emotionally “on”. Through gentle breathwork and nervous system support, these sessions help you slow down, release tension, and reconnect with a sense of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-1325","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages\/1325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/comments?post=1325"}],"version-history":[{"count":21,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages\/1325\/revisions"}],"predecessor-version":[{"id":2163,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages\/1325\/revisions\/2163"}],"wp:attachment":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/media?parent=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}