{"id":1325,"date":"2025-11-11T19:56:21","date_gmt":"2025-11-11T19:56:21","guid":{"rendered":"https:\/\/takeanourishingbreath.com\/?page_id=1325"},"modified":"2026-07-28T12:56:12","modified_gmt":"2026-07-28T12:56:12","slug":"breath","status":"publish","type":"page","link":"https:\/\/nourishingbreathwork.com\/nl\/breath\/","title":{"rendered":"Breathwork"},"content":{"rendered":"
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Motherhood was never meant in solitude.<\/h1>\n\n\n\n

Through breathwork, nervous system support and a deeper understanding of motherhood, I help mothers create space to breathe, rest and reconnect with themselves.<\/em><\/p>\n\n\n\n


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Book a free call<\/a><\/div>\n<\/div>\n\n\n\n
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Many mothers move through life carrying more tension than they even realise. You may look calm on the outside, while internally feeling overstimulated, emotionally exhausted, constantly alert, or disconnected from yourself.<\/p>\n\n\n\n

Perhaps you notice that:
<\/em>\u2713 You react more quickly than you’d like
\u2713 Perhaps you feel guilty after reacting in ways you didn’t want to
\u2713 You feel overwhelmed by the mental load of motherhood
\u2713 Tense, resltess, or unably to fully switch off and rest
\u2713 You often put your own needs last
\u2713 You feel disconnected from yourself and your body

You do not need to wait until complete exhaustion to ask for support.<\/p>\n\n\n\n

Why breathwork?<\/strong><\/p>\n\n\n\n

Breathwork offers a gentle way back to your body. Stress, overwhelm, pregnancy, postpartum recovery and the demands of motherhood can all impact the way we breathe. Often without realising it, the breathe becomes shallow, restriced, or held.

Through conscious breathing and nervous system-informed support, the body can begin to release tension, create safety and move out of the survival mode. Breathwork is about creating the conditions for your body to feel safe enough to soften, regulate and reconnect.

Through breathwork, you may experience:
<\/em>\u2713 A calmer and more regulated nervous system
\u2713 More softness and space in your body
\u2713 Greater emotional balance
\u2713 More grounded and calm responses to stress
\u2713 Moments of true rest and presence<\/p>\n\n\n\n

Breathwork & the pelvic floor<\/strong><\/p>\n\n\n\n

The breath and the pelvic floor work together with every inhale and exhale. During pregnancy, birth and postpartum, this relationship can change. Stress, pain or constantly feeling “on” can also influence how we breathe and how the pelvic floor responds.

While my work is not pelvic floor therapy, understanding this connection allows me to support mothers in a more holistic way. When needed, I work alongside pelvic floor physiotherapists to ensure mothers receive the right care.
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CALM WITHIN \u2014 A journey FOR MOTHERS<\/strong><\/p>\n<\/div>\n\n\n\n

This is a gentle 3-session journey designed to support you in creating more calm, awareness and regulation in everyday motherhood. Together, we create space to slow down, understand your nervous system, reconnect with your body, and develop tools that support you beyond our sessions.

This journey includes:<\/em><\/p>\n\n\n\n

\u2713 A comprehensive intake
\u2713 Three 90-minute private sessions
\u2713 Digital support between sessions
\u2713 Breathwork, nervous system regulation and guided reflection
\u2713 Practical tools to integrate into daily life.
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By working together over multiple sessions, your body has the opportunity to gradually build safety and trust, creating shifts that feel more supported and sustainable in daily life.

What we work towards<\/em>:<\/p>\n\n\n\n

\u2713 Feeling calmer and more grounded
\u2713 Understanding your triggers with greater compassion
\u2713 Responding rather than reacting
\u2713 Reconnecting with your body and inner needs
\u2713 Creating more space, softness and presence in motherhood<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Breathwork during pregnancy<\/strong><\/p>\n<\/div>\n\n\n\n

Pregnacy asks a lot from both the body and the nervous system. Your body is constantly adapting. These sessions offer a space to slow down and reconnect with yourself underneath the constant changes. A space to breathe more deeply, soften tension, and feel supported in body and mind.<\/p>\n<\/div>\n\n\n\n

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Gentle breathwork during pregnancy may support you in:<\/em><\/p>\n\n\n\n

\u2713 Calming the nervous system
\u2713 Feeling more grounded and connected to your body
\u2713 Creating moments of rest and emotional space
\u2713 Deepening the connection with your baby
\u2713 Building trust in yourself, your body, and the birth process<\/p>\n<\/div>\n\n\n\n

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The 1:1 sessions are held on the Keizersgracht in Amsterdam, with the option of at-home sessions for expectant mothers.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Calm Within<\/h3>\n\n\n\n

\u2014 1:1 nervous system support for mothers<\/p>\n<\/div>\n\n\n\n

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\u20ac495<\/p>\n\n\n\n

\u2713 Comprehensive intake
\u2713 3 private sessions \u2014 90 minutes
\u2713 Personal support between sessions<\/p>\n\n\n\n

We begin with a complimentary introduction call to explore whether this journey feels supportive and aligned for you.<\/p>\n\n\n\n

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Begin your journey<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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What others are saying<\/h2>\n\n\n\n
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Saskia\u2019s calm energy, her words, touch and her guidance were really just everything I needed to integrate my transition into motherhood deeper into my body. I\u2019d wish such a session for every parent \/ everyone. I deeply felt replenished, rebalanced and relaxed afterward<\/strong>, and grateful to experience such relaxation again.<\/p>\n<\/div>\n\n\n\n

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Flora<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Had a fantastic session with multiple mothers together which felt super powerful. Guided by Saskia who immediately created an open and relaxed atmosphere. <\/strong>Despite being pregnant and not being able to fully participate in the circular breathing session, I still had a wonderful experience. <\/p>\n<\/div>\n\n\n\n

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Jeanine<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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From the very beginning, the atmosphere felt safe and warm, which allowed me to fully surrender to the session. I was positively surprised by how powerful breathwork can be and how it can release deeper emotions and blockages. The guidance was gentle and safe, giving me exactly the space I needed<\/strong>.<\/p>\n<\/div>\n\n\n\n

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Hannah<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Saskia’s attention and presence gave me the freedom to surrender and release what surfaced during the session.<\/strong> Her approach is on spot and loving, making me feel safe and seen. The music and space were perfectly chosen: an ideal atmosphere and guidance for breathwork. <\/p>\n<\/div>\n\n\n\n

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Fleur<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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The location on the Keizersgracht felt soothing right away. Saskia takes plenty of time for you. Since I had previously only done group breathwork sessions, an individual session felt a bit unfamiliar at first. As we went along, I got out of my head more and began to feel what was actually happening in my body. I left the session feeling relaxed and satisfied.<\/strong><\/p>\n<\/div>\n\n\n\n

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Virginia<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Come home to yourself<\/p>\n\n\n\n

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Book a gentle 15-minute call<\/a><\/div>\n<\/div>\n\n\n\n
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a Gentle support for mothers who long to slow down, breathe, and reconnect<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Frequently Asked Questions<\/h2>\n<\/div>\n\n\n\n
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Do I need experience with breathwork?<\/h3>\n\n\n\n

No. The session is fully guided and adapted to you. You don\u2019t need any prior experience, just a willingness to slow down, be present with your body, and let go of any expectations.<\/p>\n<\/div>\n\n\n\n

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What happens during a session?<\/h3>\n\n\n\n

We begin with a short check-in to understand how you\u2019re feeling and what you need. From that safety, you\u2019ll be gently guided through a breathwork practice, always at your own pace. There is space to pause, adjust, or rest whenever needed. We close the session with time to integrate and reflect.<\/p>\n<\/div>\n\n\n\n

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Contraindications<\/strong>: is breathwork suitable for everyone?<\/h3>\n\n\n\n

Breathwork is a powerful tool, and certain conditions require extra care or adjustments. Please reach out if any of the following apply to you:<\/p>\n\n\n\n

\u2713 Pregnancy
\u2713 Severe anxiety, panic disorders, or PTSD
\u2713 Epilepsy
\u2713 Cardiovascular conditions (such as high blood pressure or heart disease)
\u2713 Recent surgery or physical injury
\u2713 Use of heavy medication affecting the nervous system<\/p>\n\n\n\n

This does not necessarily mean you cannot participate. It simply means we may need to adjust the approach to ensure safety and support. I’ll also advice to contact your doctor first.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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What if I feel emotional during the session?<\/h3>\n\n\n\n

This is completely welcome. Breathwork can bring you in deeper contact with your emotions. Everything that arises is approached with care and without pressure. You are always in control of your pace. Feeling safe is number one priority. <\/p>\n<\/div>\n\n\n\n

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Is breathwork safe during pregnancy?<\/h3>\n\n\n\n

Yes, when practiced gently and with awareness. Sessions are always adapted to your stage of pregnancy, with a focus on calm, supportive breathing rather than intense techniques. No breath retentions will be applied.<\/p>\n<\/div>\n\n\n\n

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How do I prepare for a sessions?<\/h3>\n\n\n\n

You don’t need to prepare much. It can help to wear comfortable clothing and make sure you won’t be disturbed. Most importantly come as you are. It is welcome to not have many plans afterwards, since you want time to integrate.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Motherhood was never meant in solitude. Through breathwork, nervous system support and a deeper understanding of motherhood, I help mothers create space to breathe, rest and reconnect with themselves. Many mothers move through life carrying more tension than they even realise. You may look calm on the outside, while internally feeling overstimulated, emotionally exhausted, constantly […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-1325","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages\/1325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/comments?post=1325"}],"version-history":[{"count":20,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages\/1325\/revisions"}],"predecessor-version":[{"id":2239,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages\/1325\/revisions\/2239"}],"wp:attachment":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/media?parent=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}