{"id":207,"date":"2025-03-17T16:24:11","date_gmt":"2025-03-17T16:24:11","guid":{"rendered":"https:\/\/takeanourishingbreath.com\/website_eb4248ee\/?page_id=207"},"modified":"2026-04-11T12:49:28","modified_gmt":"2026-04-11T12:49:28","slug":"connect","status":"publish","type":"page","link":"https:\/\/nourishingbreathwork.com\/nl\/connect\/","title":{"rendered":"Aanbod"},"content":{"rendered":"<div class=\"nfd-container  nfd-wb-headings__heading-1 is-style-nfd-theme-white wp-block-group has-white-color has-custom-f-6-f-0-e-4-background-color has-text-color has-background is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ce155fab wp-block-group-is-layout-flex\">\n<div class=\"is-style-default wp-block-cover is-light wp-duotone-b89f77-ffffff-1\" style=\"border-radius:25px;padding-right:0px;padding-left:0px;min-height:202px;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-352 size-large\" alt=\"\" src=\"https:\/\/i0.wp.com\/takeanourishingbreath.com\/wp-content\/uploads\/2025\/03\/2BBEDD8C-AAE6-4EC9-82FD-92BB190C7F14-14-1024x768.jpg?resize=1024%2C768&#038;ssl=1\" style=\"object-position:66% 45%\" data-object-fit=\"cover\" data-object-position=\"66% 45%\" srcset=\"https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/2BBEDD8C-AAE6-4EC9-82FD-92BB190C7F14-14-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/2BBEDD8C-AAE6-4EC9-82FD-92BB190C7F14-14-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/2BBEDD8C-AAE6-4EC9-82FD-92BB190C7F14-14-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/2BBEDD8C-AAE6-4EC9-82FD-92BB190C7F14-14-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/2BBEDD8C-AAE6-4EC9-82FD-92BB190C7F14-14-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/2BBEDD8C-AAE6-4EC9-82FD-92BB190C7F14-14-scaled.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-secondary-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color wp-elements-78df563d810bd2811184976fa2c98531\" style=\"border-style:none;border-width:0px;border-radius:0px;padding-right:107px;padding-left:107px;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.459), 1.3rem);\"><em>Feel calm in your body again \u2014 even in the intensity of daily life<\/em><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"nfd-container nfd-p-md nfd-wb-pricing-table__pricing-table-2 wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignfull is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-022cbea1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:75px;padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:75px\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-7db9d80f wp-block-group-is-layout-constrained\" style=\"border-top-color:var(--wp--preset--color--theme-4);border-top-width:1px;padding-right:0;padding-left:0\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-5c8fb865 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-be48dbc0019d30b9e271912a7c8f6d35\" style=\"margin-right:0px;margin-left:0px\">1:1 Breathwork Session<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color wp-elements-2566a28e4fdd903e26b3079203dea624\">You feel overwhelmed, tense, or constantly \u201con\u201d and no matter what you try, your body doesn\u2019t fully relax. In this 1:1 session, we work directly with your nervous system so you can release stored tension and experience a deeper sense of calm. <\/p>\n\n\n\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color wp-elements-ad88ae8b01e8179ebfbcebe232ac9ac3\">This session is for you if you: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-right:0px;padding-left:0px\">\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-a5a54fb3e7b13d4f12f54e0f0d3d6421\">Feeling overwhelmed or easily triggered<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-ff7b5a98928008b29e33c88c9d009c94\">Find it hard to switch off or truly rest<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-df787f644bfb15958a55ba6db5d0b727\">Feel disconnected from your body<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-e6baae53704b48aec023a4802423df1e\">Are moving through an intense life phase (such as pregnancy, postpartum, or early parenthood)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color wp-elements-3cc6e0fa6fd36ea878ff1ad2a4c0acec\">What you may experience after a session:<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-right:0px;padding-left:0px\">\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-c9d7950ba781c6755991a6fefe262571\">Feeling calmer &amp; more grounded<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-d353e9bf43bc36b4d588aac891bf36e2\">More mental clearity &amp; space<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-9121411db1ce4ea527fd88e702dd73de\">A deeper connection with your body &amp; breath<\/li>\n<\/ul>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-089e3c83b8bc3c8e3590c90566c861d9\">You don\u2019t need experience with breathwork, just a willingness to slow down and listen inward. <\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-1b45c507fb374b8606a672783c352176\"><strong>90 minutes &#8211; \u20ac115 ex. vat<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-b8c3cf4b wp-block-group-is-layout-flow\" style=\"border-top-width:1px\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-tertiary-color has-text-color has-link-color wp-elements-80bdb6c0562ad782cf265de5dab07f36 is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-febdca698df64a90674acc97b09cab0c\">Calm Together Method\u2122<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-tertiary-color has-text-color has-link-color wp-elements-1fccfba246cdb84251c049fcca510f42 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-22ec5029a9d2d40730833dd0a7d7ee9d\">For parents (0-3) who feel overwhelmed, reactive, or disconnected and want to understand why, and learn how to feel calm, steady and in control of their emotions.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-4c84f6cc8379ee19216aacf55918e2ef\">In this 4-week journey, you\u2019ll learn how to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-a311f92a9b063c86910d60e9d9e2b640\">Understand your stress responses<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-cab39c7dad556017d7257644532cdc7f\">Regulate your nervous system in real-life situations<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-d3ef4e7eb5796b853c6990392fa45295\">Stay present and connected with your child<\/li>\n<\/ul>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-803394dd27635217ebaa51ab031ee848\">This is not about doing more, but about learning how to stay grounded, even in the intensity of daily life.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/takeanourishingbreath.com\/calm-together\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\">More info &amp; waiting list<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-7db9d80f wp-block-group-is-layout-constrained\" style=\"border-top-color:var(--wp--preset--color--theme-4);border-top-width:1px;padding-right:0;padding-left:0\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-5c8fb865 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-contrast-color has-text-color has-link-color wp-elements-9bacca1502248d86f5c3dbdd6ca8dd19\" style=\"margin-right:0px;margin-left:0px\">Calm Together guide<\/h2>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-39033bf10e7cefd42fc9d93b6f66f987\"><em>Feeling overwhelmed, but not ready to book a session?<br>This e-book will give you simple tools to find calm, starting today. <\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color wp-elements-43b946ed2776144df19acb53b4a15fba\">This guide helps you understand what\u2019s happening in your body and nervous system, and gives you simple, practical tools to feel calm again.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-2b0ba098204b8be8f84b21f1938ae855\">Inside, you\u2019ll learn:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-right:0px;padding-left:0px\">\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-eeff8b548e17e56953c2dec11b9c4ee5\">Why you feel overwhelmed (and why it\u2019s not your fault)<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-12d0e04dd8f5e3b16b8a7e9ee8a5b260\">How your nervous system works in early parenthood<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-bb5d5515091f0af17d23116bfee8da11\">Simple breathing practices to calm your body in real moments<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-b390146f764dd6091824305bfdc3f208\">How to co-regulate with your baby, even during stress<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-right:0px;padding-left:0px\"><\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/takeanourishingbreath.com\/product\/calm-together-a-parents-guide-to-co-regulation-nervous-system-health\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\">Get the guide<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"nfd-container nfd-p-lg  nfd-wb-testimonials__testimonials-1 is-style-nfd-theme-white wp-block-group has-border-color has-contrast-border-color has-custom-f-6-f-0-e-4-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:14px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"nfd-gap-2xl wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h2 class=\"nfd-text-huge wp-block-heading has-custom-995435-color has-text-color has-link-color wp-elements-dbec3789b9f68a6d27551c8d6bfd28cb\">What others are saying<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\" style=\"margin-right:0px;margin-left:0px\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/takeanourishingbreath.com\/wp-content\/uploads\/2025\/03\/IMG_4106-2-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-845\" style=\"width:408px;height:auto\" srcset=\"https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/IMG_4106-2-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/IMG_4106-2-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/IMG_4106-2-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/IMG_4106-2-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/IMG_4106-2-scaled.jpg?resize=1366%2C2048&amp;ssl=1 1366w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/IMG_4106-2-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2025\/03\/IMG_4106-2-scaled.jpg?w=1707&amp;ssl=1 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-f9bd05ee\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"nfd-theme-light nfd-bg-surface nfd-rounded nfd-text-balance nfd-p-card-md nfd-gap-md is-style-nfd-theme-light wp-block-group has-border-color has-contrast-border-color has-base-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\" style=\"border-width:1px\">\n<div class=\"nfd-pl-offset-md nfd-text-balance nfd-text-base wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-width:3px\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-cbc5aa0136a92f2f0b000296faa17df7\">Saskia\u2019s calm energy, her words, touch and her guidance were really just everything I needed to integrate my transition into motherhood deeper into my body. I\u2019d wish such a session for every parent \/ everyone. I deeply felt replenished, rebalanced and relaxed afterward, and grateful to experience such relaxation again.<\/p>\n<\/div>\n\n\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"nfd-text-base has-text-align-left has-contrast-color has-text-color has-link-color wp-elements-f883bbfddc763d4fa9370cb249e835ec\"><em>Flora<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"nfd-theme-light nfd-bg-surface nfd-rounded nfd-text-balance nfd-p-card-md nfd-gap-md is-style-nfd-theme-light wp-block-group has-border-color has-contrast-border-color has-base-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\" style=\"border-width:1px\">\n<div class=\"nfd-pl-offset-md nfd-text-balance nfd-text-base wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-width:3px\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-805409be257a735ab51fee109ba8b00d\">Had a fantastic session with multiple mothers together which felt super powerful. Guided by Saskia who immediately created an open and relaxed atmosphere. Despite being pregnant and not being able to fully participate in the circular breathing session, I still had a wonderful experience. Super valuable Mother&#8217;s Day gift to myself.<\/p>\n<\/div>\n\n\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"nfd-text-base has-text-align-left has-contrast-color has-text-color has-link-color wp-elements-d874484519a5f5df2aaed518e9319679\"><em>Jeanine<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"nfd-theme-light nfd-bg-surface nfd-rounded nfd-text-balance nfd-p-card-md nfd-gap-md is-style-nfd-theme-light wp-block-group has-border-color has-contrast-border-color has-base-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\" style=\"border-width:1px\">\n<div class=\"nfd-pl-offset-md nfd-text-balance nfd-text-base wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-width:3px\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-7920cbc188025adec8ceefa72f204195\">I experienced the mother&#8217;s session organised by Saskia as very pleasant. The breathing sessions was a gift to myself. Saskia created a nice and relaxed atmosphere. Through their choice of music, guidance, and touch I was able to come to myself even better. Great to escape from all the hustle and bustle and obligations. Highly recommend!<\/p>\n<\/div>\n\n\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"nfd-text-base has-text-align-left has-contrast-color has-text-color has-link-color wp-elements-be8ea7175fafd27dd78500fb1e5fdae9\"><em>Isabelle<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"nfd-theme-light nfd-bg-surface nfd-rounded nfd-text-balance nfd-p-card-md nfd-gap-md is-style-nfd-theme-light wp-block-group has-border-color has-contrast-border-color has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-c914d5ffd22ae85d02741c6f17c1ca82 is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\" style=\"border-width:1px\">\n<div class=\"nfd-pl-offset-md nfd-text-balance nfd-text-base wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-width:3px\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-07ee3d9fc06918281f662f6c4d8763af\">I had a breathwork session with Saskia and it was a truly special experience! From the very beginning, the atmosphere felt safe and warm, which allowed me to fully surrender to the session. I was positively surprised by how powerful breathwork can be and how it can release deeper emotions and blockages. The guidance was gentle and safe, giving me exactly the space I needed. I can highly recommend it to everyone!<\/p>\n<\/div>\n\n\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"nfd-text-base has-text-align-left has-contrast-color has-text-color has-link-color wp-elements-95b833790d459362649aea9fc8e59d2b\"><em>Hannah<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"nfd-theme-light nfd-bg-surface nfd-rounded nfd-text-balance nfd-p-card-md nfd-gap-md is-style-nfd-theme-light wp-block-group has-border-color has-contrast-border-color has-base-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\" style=\"border-width:1px\">\n<div class=\"nfd-pl-offset-md nfd-text-balance nfd-text-base wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-left-width:3px\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-3a553d71eec7c569647b6de87a7dc779\">Saskia&#8217;s attention and presence gave me the freedom to surrender and release what surfaced during the session. Her approach is on spot and loving, making me feel safe and seen. The music and space were perfectly chosen: an ideal atmosphere and guidance for breathwork. I would definitely subscribe.<\/p>\n<\/div>\n\n\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"nfd-text-base has-text-align-left has-contrast-color has-text-color has-link-color wp-elements-7b232031e54b5f28731ea845193bfa6e\"><em>Fleur<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"nfd-container nfd-wb-hero__hero-15 wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"is-style-default wp-block-cover alignfull is-light has-custom-6-color has-text-color has-link-color wp-elements-edea93e279265f4d53bb8b3004886edf wp-duotone-b89f77-ffffff-3\" style=\"min-height:279px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-1886 size-full\" alt=\"\" src=\"https:\/\/i0.wp.com\/takeanourishingbreath.com\/wp-content\/uploads\/2026\/04\/111-3-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2026\/04\/111-3-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2026\/04\/111-3-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2026\/04\/111-3-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2026\/04\/111-3-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2026\/04\/111-3-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2026\/04\/111-3-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2026\/04\/111-3-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2026\/04\/111-3-scaled.jpg?resize=1320%2C990&amp;ssl=1 1320w, https:\/\/i0.wp.com\/nourishingbreathwork.com\/wp-content\/uploads\/2026\/04\/111-3-scaled.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-f-6-f-0-e-4-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"nfd-container nfd-p-md wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-335b1c95 wp-block-group-is-layout-flex\">\n<h1 class=\"nfd-text-huge wp-block-heading has-text-align-center has-contrast-color has-text-color\" style=\"font-size:clamp(21.027px, 1.314rem + ((1vw - 3.2px) * 0.877), 34px);text-transform:capitalize\"><em>pause, breathe, reconnect.<\/em><\/h1>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"nfd-btn-xl is-style-outline wp-block-button is-style-outline--2\"><a class=\"wp-block-button__link has-contrast-color has-text-color has-link-color has-border-color has-contrast-border-color has-custom-font-size wp-element-button\" href=\"https:\/\/takeanourishingbreath.com\/website_eb4248ee\/connect-2\/\" style=\"border-width:1px;border-radius:100px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.203), 17px);\">Book Session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>1:1 Breathwork Session You feel overwhelmed, tense, or constantly \u201con\u201d and no matter what you try, your body doesn\u2019t fully relax. In this 1:1 session, we work directly with your nervous system so you can release stored tension and experience a deeper sense of calm. This session is for you if you: What you may [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-207","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":20,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages\/207\/revisions"}],"predecessor-version":[{"id":1883,"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/pages\/207\/revisions\/1883"}],"wp:attachment":[{"href":"https:\/\/nourishingbreathwork.com\/nl\/wp-json\/wp\/v2\/media?parent=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}